top of page

 

 

"I define wellness as the quality or state of being healthy in body, mind and soul.  In my approach to coaching, I support clients in attaining wellness by helping them uncover what brings balance to their unique mental, emotional, relational, spiritual and physical states."

​

​

My Practice

 

 

I strive to work collaboratively with each individual to determine the best process given the person's needs and objectives.  

 

My Areas of Practice Include:

​

  • Individual Coaching

  • Inner Child Work

  • Two-Chair Dialoguing 

  • Mindfulness, Relaxation & Basic Meditative Coaching

  • The Focusing Technique

​

​

​

I Specialize in:

​

  • Improving self-esteem

  • Reducing fear 

  • Creating a meaningful perspective

  • Charting Life Direction

  • Vocational Coaching

  • Coping with issues around sexual identity 

 

 

bottom of page